Which type of therapy targets cognitive restructuring for anxiety and fear?

Cognitive-behavioral therapy (CBT) is specifically designed to address cognitive restructuring, which is the process of identifying and changing negative thought patterns that contribute to anxiety and fear. This therapeutic approach emphasizes the connection between thoughts, emotions, and behaviors—helping individuals understand how their thoughts influence their feelings and actions.

In CBT, clients are taught to recognize irrational or maladaptive thoughts and to replace them with more realistic, positive ones. This method is particularly effective in treating anxiety disorders as it empowers individuals to challenge their fears and anxieties through structured techniques such as cognitive restructuring, exposure therapy, and skills training.

Other therapeutic approaches, such as interpersonal therapy, supportive therapy, and family therapy, focus on different aspects of mental health and interpersonal relationships rather than primarily addressing cognitive patterns associated with anxiety. These therapies may provide support and address underlying issues, but they do not specifically target cognitive restructuring as a main component of treatment for anxiety and fear.