Which relaxation technique is often paired with music and aims to reduce anxiety?

The technique that is often paired with music and aims to reduce anxiety is autogenic/progressive relaxation. This approach involves both mental imagery and physical sensations to promote relaxation. When combined with music, it can help individuals focus more on the calming sounds, enhancing their ability to relax and reduce anxiety levels.

Autogenic relaxation encourages participants to create a sense of warmth and heaviness in different parts of the body, which can be particularly effective when music is incorporated, as the music provides a soothing backdrop that supports the process of letting go of stress and tension. This synergy of auditory stimulation and guided relaxation helps create a more immersive experience that can effectively lower anxiety.

While the other techniques mentioned can also reduce anxiety, autogenic/progressive relaxation specifically integrates the use of music as a tool to facilitate deeper relaxation and emotional release, making it particularly effective in the context of music therapy.