What type of behavior modification technique involves self-reinforcement and self-evaluation?

The type of behavior modification technique that involves self-reinforcement and self-evaluation is cognitive behavior modification. This approach focuses on helping individuals change their thoughts and behaviors by actively engaging in self-reflective practices. Self-reinforcement encourages individuals to reward themselves for positive behavior changes, reinforcing those behaviors, while self-evaluation promotes a reflection on one's progress and outcomes. This dual focus on reinforcing positive behaviors and evaluating one’s own progress helps individuals take greater ownership of their behavioral changes.

Cognitive behavior modification utilizes structured techniques that allow individuals to recognize the connections between their thoughts, emotions, and actions, thereby facilitating significant changes over time. This makes it particularly effective for various therapeutic goals, from reducing anxiety to improving self-esteem.

In contrast, behavior therapy generally emphasizes external reinforcement strategies and more directive techniques, while motivational interviewing focuses on enhancing an individual's intrinsic motivation towards change. Psychodynamic therapy, on the other hand, delves into unconscious processes and historical influences on current behavior rather than emphasizing self-reinforcement and self-evaluation techniques.