What is the primary focus of behavioral therapy in psychology?

The primary focus of behavioral therapy in psychology is on changing maladaptive behavioral patterns. This approach is rooted in the premise that behaviors are learned and can therefore be changed through various techniques and interventions. Behavioral therapy aims to identify specific problematic behaviors and modify them through the use of strategies such as reinforcement, punishment, or modeling.

By concentrating on observable behaviors rather than internal thoughts or feelings, behavioral therapy effectively addresses issues such as anxiety, depression, phobias, and addiction. This practical focus allows therapists to develop targeted interventions that can lead to positive behavioral change, making it a very direct and action-oriented form of treatment.

Other options, while they may relate to aspects of therapy, emphasize different therapeutic approaches. Alleviating stress through imagery is more aligned with relaxation techniques and certain cognitive therapies. Enhancing self-awareness is a hallmark of psychodynamic and humanistic approaches. Developing conditioning responses pertains specifically to behaviorism and classical or operant conditioning, which are foundational components of behavioral therapy but are not the therapy's primary focus. The emphasis on changing maladaptive behaviors encapsulates the broad goal of fostering healthier coping mechanisms and improving overall functioning.